Journal

Person sitting up in bed tracking their sleep on a mac book
Oura Ring vs Apple Watch for Sleep Tracking: Which Gives Better Sleep Insights?
Quick answer: When comparing Oura Ring vs Apple Watch for sleep tracking, the Oura Ring offers deeper, more actionable insights...
Person sleeping on a Putnams pillow
Apple Watch Sleep Tracking: Is It Accurate Enough to Improve Your Sleep?
Quick Answer: Apple Watch sleep tracking uses motion sensors and heart rate data to categorise your night into four stages....
Person sleeping in a large double bed using Putnams pillows
Sleepmaxxing Explained: The Viral Sleep Trend Taking Over Social Media
Quick answer: Sleepmaxxing is the practice of optimising every part of your sleep, from bedroom lighting to bedtime routine, to...
Person sleeping on a pile of Putnams pillows whilst having her sleep monitored by and AI sleep app
AI Sleep Coaches: Can Artificial Intelligence Help You Sleep Better?
Quick Answer: An AI sleep coach uses wearable sensor data and machine learning to map your sleep cycles and offer...
person sleeping in a bed wearing mouth tape
Mouth Taping for Sleep: Trendy Hack or Real Health Benefit?
Quick answer: Mouth taping for sleep involves placing porous, skin-safe tape over the lips to force nasal breathing sleep. While...
Person sitting up in a double bed reading a magazine
Are Whoop Sleep Scores Actually Improving Your Sleep? What the Data Doesn’t Tell You
Quick answer: While a sleep tracking device offers helpful insights into your heart rate and sleep duration, obsessing over your...
Person lying on a stack of Putnams pillows wide awake at night on a double bed
Waking up at 4am with back pain? Here is why it happens.
It starts as a dull ache that pulls you out of a deep sleep. You glance at the clock, 4:13...
Person sitting at a desk using a Putnams coccyx cushion to relieve tailbone pain
Coccyx Pain While Sitting and Sleeping: Why Tailbone Pressure Builds Up
Quick answer: Tailbone pain sitting occurs because prolonged compression forces your coccyx against hard surfaces, restricting blood flow and causing...
Person showing the contents of a Natural 100% British Wool Mattress Topper from Putnams
Wool Mattress Toppers and Overheating at Night: Why Natural Temperature Regulation Matters
Waking up at 3:00 AM drenched in sweat, tossing and turning to find a cool spot on the bed, is...

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