Best Bedding Options for Hot Sleepers

If you’re a hot sleeper, crawling into bed each night might feel more like a chore than a luxury. Tossing and turning, waking up drenched, and struggling to cool down are common frustrations. But don’t worry, you’re not alone, and there are practical solutions to restore your nightly comfort.

Hot sleeping is a widespread issue in the UK, with its causes ranging from environmental factors to health conditions.

The good news?

The right bedding can make a significant difference.

Choosing breathable, moisture-wicking materials like those offered by Putnams can transform your sleep experience. Here’s everything you need to know about staying cool at night.

The Challenges Hot Sleepers Face

Many people across the UK battle hot nights, particularly during the summer months when temperatures rise, even hitting record highs of over 40°C in recent years.

However, it’s not just warm weather that creates problems. Central heating, hormonal shifts, and medical conditions can all play a role.

Sleep experts suggest that the ideal sleeping temperature is between 16–18°C. On a hot night, it becomes harder for your body to cool itself down, which can disrupt your sleep cycle.

Pair this with unsuitable bedding that traps heat, and it’s no wonder hot sleepers often wake up feeling groggy and out of sorts.

See also - Beat the Heat - Ultimate Guide for Refreshing Summer Sleep

Tips for Staying Cool at Night

If you’re struggling to stay cool at night, making a few small changes to your bedding and sleep environment can help immensely.

1. Switch to Breathable Materials
   Natural fabrics like British wool, cotton, and linen allow for better airflow, helping your body stay cool and dry. Avoid synthetic materials that tend to trap heat and moisture.

2. Invest in Moisture-Wicking Products
   Putnams’ range of British Wool bedding is an excellent option for hot sleepers. Wool is naturally breathable and wicks moisture away from your body, keeping your temperature stable throughout the night.

3. Adjust Your Bedroom Temperature
   Keep your room cool by setting the thermostat to 16-18°C. Consider using a fan or leaving a window slightly open for ventilation.

4. Use Lightweight Bedding
   Swapping out heavy duvets for lighter blankets or breathable wool products can prevent overheating while still providing comfort.

5. Stay Hydrated
   Drink plenty of water during the day to help your body regulate its temperature more efficiently at night.

6. Try Heat-Dissipating Pillows
   Specialised pillows like those filled with organic buckwheat hulls from Putnams can also make a difference. Buckwheat allows air to circulate freely, helping dissipate heat and keeping your head cool while you sleep.

Why British Wool Works Wonders

At Putnams, we’re proud to use British Wool in our bedding.

Wool is nature’s miracle fibre when it comes to temperature regulation. Its incredible ability to wick moisture away means you’ll stay cool and comfortable without waking up feeling clammy.

Also, wool adjusts to changes in your body temperature, making it perfect for year-round use. Unlike synthetic materials or feather-filled bedding that can cause overheating, wool supports restful, uninterrupted sleep.

Plus, it’s hypoallergenic and sustainably sourced, making it an eco-conscious choice.

Stay Cool with Buckwheat Hull Pillows

For those eager to upgrade their pillow game, our buckwheat hull pillows are a must-try. These natural, adjustable pillows promote airflow and keep you cool all night. Plus, their ergonomic design provides excellent neck and head support, reducing potential pain caused by poor alignment.

Unlike standard pillows that create heat pockets, organic buckwheat hulls allow heat to escape, helping regulate body temperature.

This makes them especially beneficial for individuals who experience temperature fluctuations during the night.

Menopause and Other Factors That Cause Overheating

If you’re navigating night-time heat caused by hormonal changes, such as menopause, you’re not alone. Night sweats are one of the most common symptoms of menopause, affecting around 70% of women in the UK, according to NHS data. These sweats often disrupt sleep, leaving you feeling far from rested.

Lightweight, breathable bedding, paired with our British Wool or Buckwheat Hull products, can help combat these symptoms. Wool absorbs excess moisture and evaporates it swiftly, keeping you dry and comfortable.

Other conditions that cause hot sleeping include hyperthyroidism, diabetes, or even pregnancy. If you suspect an underlying medical issue, it’s always a good idea to consult a doctor.

However, adjusting your bedding can offer quick relief in the short term.

See also - Hot Flushes Sleep Solutions - Best Cooling Bedding for Night Sweats

Comfort Tailored for You

At Putnams, we’ve spent over 40 years perfecting comfort solutions for every kind of sleeper. Whether you’re tackling night sweats from menopause or struggling with bedroom temperature, our range of breathable bedding is here to help.

From British Wool toppers and duvets to organic buckwheat pillows, we design our products to ensure you wake up feeling refreshed. If you’re unsure which option is right for you, reach out to our friendly team.

Together, we’ll help you find the perfect sleep solution.

Remember, a restful night’s sleep isn’t just a luxury; it’s essential. With the right bedding, you’ll be saying goodbye to restless nights and hello to cooler, comfier sleep for years to come.